9 Resistance Bands Tips For The Win
Resistance bands are a great way to get in a workout at home, on the road, or anywhere you need to be. They’re portable, easy to use and they help you build strength and tone your muscles. If you’re a beginner, or just starting out with resistance band training, you’ll want to start off with a light resistance band. You can work up to heavier levels as your fitness level improves.
Resistance bands can be used in a variety of different ways, but the most common uses are for resistance training and stretching. Resistance bands are typically made out of rubber or latex, which makes them stretchable. Because they stretch so easily, they provide resistance when you pull against them. For example, if you pull a band with your arms behind your back while standing tall with feet shoulder-width apart, it will provide resistance in the opposite direction. This type of exercise is called an “isometric contraction.” Another way to use resistance bands is by wrapping them around an object such as a pole or chair and pulling against them while standing or sitting on the floor (or both!).
There are many different ways you can use resistance bands, but there are some basic guidelines that will help you get started.
9 Resistance Bands Tips
- Always warm up with light cardio to increase blood flow
- Wear shoes when using these types of exercise equipment!
- When warming up mimic the exercises you plan to do without the band
- Be sure that the band is not too tight or too loose when performing any exercise involving it; if it’s too tight then it may cut off circulation, but if it’s too loose then it won’t give you enough challenge on any given exercise. A good rule of thumb is that if an individual can place two fingers between their skin and the strap then it should be okay for usage purposes (but check with your doctor first if there’s any doubt about this).
- Keep your knees bent when doing squats. Squatting with straight legs will put too much pressure on your knees and possibly cause injury.
- Move slowly through each exercise. It’s important to give yourself time to feel the muscle working, and it helps prevent injury as well.
- Don’t bounce while doing any movement that involves your lower body (squats, lunges, etc.). Bouncing causes excess stress on your joints, which could lead to injuries down the road.
- Cool Down with light stretching
- Do not perform any movements that cause pain or discomfort. Be sure you know how to properly perform each exercise with correct form