But what exactly does a foam roller do? And how can you take advantage of this simple piece of equipment?

For starters, it helps with muscle recovery. Your body naturally produces enzymes called proteases (or proteolytic enzymes), which break down protein fibers as a way to repair damage to your muscles. The breakdown of these fibers releases chemicals like lactic acid and hydrogen ions that cause muscle soreness after exercise. When you use a foam roller on your muscles before and after exercise, however, these chemicals are released into the bloodstream faster than normal—so they don’t have time to get trapped in your muscles and make them sore. This speeds up recovery time so you can get back into training sooner!

Foam Rolling for muscles

Foam rolling also increases blood flow to your muscles by causing micro-tears in their tissue—which stimulates muscle growth by creating new capillaries for more oxygenated blood flow and nutrient delivery. And when those blood vessels are broken down? They become more flexible over time so they don’t restrict movement or cause pain when moving.

Remember it’s important to use foam rollers regularly if you want to maintain overall health as well as good posture throughout life from childhood through adulthood (and beyond).It’s easy to do, and it’s an awesome way to get ready for a workout, or as part of your post-workout routine.

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MSM is an abbreviation for methylsulfonylmethane. It is is one of the richest sources of organic sulfur contained in some fruits, vegetables and grains in the form of amino acids such as methionine and cysteine. This supplement is primarily used to relieve pain syndrome in the joints and muscles. MSM’s analgesic effect helps fight against symptoms of arthritis however Sulfur is often called a mineral of beauty due to its ability to stimulate the production of collagen and keratin in the body. It is necessary for thick shiny hair, soft skin and healthy strong nails.

MSM Benefits

Athletes recognize the benefits of MSM for exercise recovery. The use of this dietary supplement reduces pain impulses, does not cause side effects, and improves joint mobility and flexibility. After soft tissue injuries, and the muscle micro-tears from athletic weight training, MSM provides an abundant source of bioavailable sulphur to support tissue repair and regeneration. Additionally, treating an acute injury may be as simple as RICE. This acronym refers to rest, ice, compression and elevation. Supplementation with MSM may speed relief from inflammation for connective tissue integrity and repair. With wear and tear on the joints, tendons, cartilage, and other connective tissues, MSM Flexflo MSM Sulphur Recovery provides a naturally-occurring form of organic sulphur for powerful musculoskeletal support. MSM supplementation can assist the healing process, unlike prescription painkillers and NSAID’s that can have serious side effects.

Touted as the most powerful anti-inflammatory known to man, MSM can relieve pain with beneficial side effects to boot. Some those positive effects include improve skin’s tone, reducing redness. People also use it to hold on to a youthful appearance, since it seems to help prevent wrinkles, scar formation, dark spots and sun damage along with raising immunity and energy.

Discover how MSM supplementation can benefit your healthy active lifestyle.

“These statements have not been evaluated by the Food and Drug Administration.”

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