{"id":3138,"date":"2022-11-01T01:38:33","date_gmt":"2022-11-01T08:38:33","guid":{"rendered":"https:\/\/flexflo.com\/?p=3138"},"modified":"2022-11-08T11:24:42","modified_gmt":"2022-11-08T19:24:42","slug":"9-resistance-bands-tips-for-the-win","status":"publish","type":"post","link":"https:\/\/flexflo.com\/exercise\/9-resistance-bands-tips-for-the-win\/","title":{"rendered":"9 Resistance Bands Tips For The Win"},"content":{"rendered":"\n
Resistance bands are a great way to get in a workout at home, on the road, or anywhere you need to be. They’re portable, easy to use and they help you build strength and tone your muscles. If you’re a beginner, or just starting out with resistance band training, you’ll want to start off with a light resistance band. You can work up to heavier levels as your fitness level improves.<\/p>\n\n\n\n
Resistance bands can be used in a variety of different ways, but the most common uses are for resistance training and stretching. Resistance bands are typically made out of rubber or latex, which makes them stretchable. Because they stretch so easily, they provide resistance when you pull against them. For example, if you pull a band with your arms behind your back while standing tall with feet shoulder-width apart, it will provide resistance in the opposite direction. This type of exercise is called an “isometric contraction.” Another way to use resistance bands is by wrapping them around an object such as a pole or chair and pulling against them while standing or sitting on the floor (or both!).<\/p>\n\n\n\n
There are many different ways you can use resistance bands, but there are some basic guidelines that will help you get started.<\/p>\n\n\n\n
Resistance band training and stretching workout for home or road. Portable, easy to use and they help you build strength and tone your muscles<\/p>\n","protected":false},"author":1,"featured_media":3140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202],"tags":[192,191,203,205,204],"yoast_head":"\n