{"id":3126,"date":"2022-11-01T00:59:46","date_gmt":"2022-11-01T07:59:46","guid":{"rendered":"https:\/\/flexflo.com\/?p=3126"},"modified":"2022-11-08T11:50:29","modified_gmt":"2022-11-08T19:50:29","slug":"creatine-may-improve-your-life-physically-and-mentally","status":"publish","type":"post","link":"https:\/\/flexflo.com\/exercise\/creatine-may-improve-your-life-physically-and-mentally\/","title":{"rendered":"Creatine May Improve Your Life Physically And Mentally"},"content":{"rendered":"\n<p>In this article, we will discuss what creatine is, how it works in your body, and how it can improve your life mentally and physically.<\/p>\n\n\n\n<p>Creatine is one of the most popular supplements in the fitness community. It&#8217;s been around for over 100 years, and it&#8217;s used by athletes and bodybuilders alike to improve performance and build muscle. But what is creatine exactly, and how does it work?<\/p>\n\n\n\n<p>Creatine is an organic compound that helps your body produce energy. The more you exercise, the more energy your muscles need to create. Creatine provides that energy by supplying fuel to your muscles when they&#8217;re working hard\u2014which means you can get more reps and lift heavier weights for longer periods of time. It does so by transporting phosphate groups to cells for the production of adenosine triphosphate (ATP). ATP is what your body uses as fuel. When ATP is utilized it breaks down into Adenosine diphosphate (ADP). Creatine phosphate donates its phosphate to ADP and recycles it back to ATP thus efficiently making more energy at a cellular level.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Creatine HCL vs. Creatine Monohydrate<\/h2>\n\n\n\n<p>Yes, creatine hcl is more bioavailable than creatine monohydrate meaning your body absorbs more of the creatine with less waste. When you take monohydrate, only about 30% of it gets absorbed by your body whereas with hcl (hydrochloride) this percentage jumps up to an impressive 90%. This means that you need far less of it per dose in order to get the same amount of benefit. Creatine Hydrochloride is one of the most powerful and intense form of creatine in existence today. With Creatine Hydrochloride there is:<\/p>\n\n\n\n<ul>\n<li>No loading Phase<\/li>\n\n\n\n<li>No Cycling on and off<\/li>\n\n\n\n<li>No Bloating<\/li>\n\n\n\n<li>No Water Retention<\/li>\n<\/ul>\n\n\n\n<p>Due to its amazing absorption, Creatine HCL needs only to be taken once a day. Drink at least 16-32 ounces of additional water per day when using this or any type of creatine.<\/p>\n\n\n\n<p>Creatine also helps with brain function. The brain uses about 20% of our bodies&#8217; total energy output at any given time, so keeping it fueled is vital for optimal mental performance. And even though creatine isn&#8217;t just for building muscle, it&#8217;s still one of the best supplements out there for that purpose\u2014plus it will help keep your mind sharp too!<\/p>\n\n\n\n<p>Consider making creatine your daily supplement and enjoy the results!<\/p>\n\n\n\n<p><em>These statements have not been evaluated by the Food and Drug Administration.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creatine provides that energy by supplying fuel to your muscles and brain  and it can improve your life mentally and physically<\/p>\n","protected":false},"author":1,"featured_media":3127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202],"tags":[216,211,212,213,192,215,214],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creatine May Improve Your Life Physically And Mentally - FlexFlo<\/title>\n<meta name=\"description\" content=\"Creatine provides that energy by supplying fuel to your muscles and brain and it can improve your life mentally and physically\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexflo.com\/exercise\/creatine-may-improve-your-life-physically-and-mentally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatine May Improve Your Life Physically And Mentally\" \/>\n<meta property=\"og:description\" content=\"Creatine provides that energy by supplying fuel to your muscles and brain and it can improve your life mentally and physically\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flexflo.com\/exercise\/creatine-may-improve-your-life-physically-and-mentally\/\" \/>\n<meta property=\"og:site_name\" content=\"FlexFlo\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T07:59:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-08T19:50:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flexflo.com\/wp-content\/uploads\/2022\/11\/BenefitsOfCreatine-img.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"k s\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Creatine May Improve Your Life Physically And Mentally\" \/>\n<meta name=\"twitter:description\" content=\"Creatine provides that energy by supplying fuel to your muscles and brain and it can improve your life mentally and physically\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/flexflo.com\/wp-content\/uploads\/2022\/11\/BenefitsOfCreatine-img.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"k s\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creatine May Improve Your Life Physically And Mentally - FlexFlo","description":"Creatine provides that energy by supplying fuel to your muscles and brain and it can improve your life mentally and physically","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flexflo.com\/exercise\/creatine-may-improve-your-life-physically-and-mentally\/","og_locale":"en_US","og_type":"article","og_title":"Creatine May Improve Your Life Physically And Mentally","og_description":"Creatine provides that energy by supplying fuel to your muscles and brain and it can improve your life mentally and physically","og_url":"https:\/\/flexflo.com\/exercise\/creatine-may-improve-your-life-physically-and-mentally\/","og_site_name":"FlexFlo","article_published_time":"2022-11-01T07:59:46+00:00","article_modified_time":"2022-11-08T19:50:29+00:00","og_image":[{"width":900,"height":375,"url":"https:\/\/flexflo.com\/wp-content\/uploads\/2022\/11\/BenefitsOfCreatine-img.jpg","type":"image\/jpeg"}],"author":"k s","twitter_card":"summary_large_image","twitter_title":"Creatine May Improve Your Life Physically And Mentally","twitter_description":"Creatine provides that energy by supplying fuel to your muscles and brain and it can improve your life mentally and physically","twitter_image":"https:\/\/flexflo.com\/wp-content\/uploads\/2022\/11\/BenefitsOfCreatine-img.jpg","twitter_misc":{"Written by":"k s","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/flexflo.com\/exercise\/creatine-may-improve-your-life-physically-and-mentally\/","url":"https:\/\/flexflo.com\/exercise\/creatine-may-improve-your-life-physically-and-mentally\/","name":"Creatine May Improve Your Life Physically And Mentally - 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